Nutrition Facts of Guava

Nutrition Benefits of Guava

Guava is a tropical fruit enrich with flavor, taste, and nutrition. According to a research done in Hyderabad Deccan’s National Institute of Nutrition’s, The research consist on fourteen fresh fruits to find out which fruit contains on high Anti oxidant values. As the result says they find Guava contains highest Anti oxidant values.

Guava

Image by : wikipedia

Guava Nutrition Facts

Guava is a great source of Anti oxidant in spite of orange, plump, banana, grapes and apples. It also has a high content of vitamin C. Even a 100 grams Guava contains four times more vitamin C than an Orange. Vitamin C is such a powerful Anti oxidant, which increases the immunity power to fight with cancer or even heart problems. An unripe guava has more vitamin C than a ripped and soft guava.  A lemon has ten times less vitamin A such as a guava have.  A Guava is more nutrition than other fruits.

Guava’s Nutrient Keys

Guava has many other nutrient keys such as fiber, vitamin B, E, calcium, copper, foliate, iron, manganese, phosphorus and potassium. It has the quality to overcome on many diseases like blood pressure, cloistral, and many others. A proper ripped guava has the quality to give relief from constipation.

Guava Health Benefits

It has such nutrition which helps to stop the destruction of Cellulose. Cellulose destruction the cause of old age, wrinkles become prominent, and increases the risk of cancer.

Guava has many other health benefits some of them are narrated here :

  • Diarrhea & Dysentery
  • Constipation
  • Cough &cold
  • Skin Care
  • High Blood pressure
  • Weight Loss
  • Scurvy
  • Cellulose Destruction

If we realize the health benefits of Guava and make it a habit to use it in a better way so it is possible to enjoy its health benefits.

 

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